Sarah-Jane Appleton BA (Hons) MBACP
Integrative, Person Centered
Less than 5 years experience
Sarah-Jane has been a qualified counsellor for the past 3 years and has a wide-range of experience in supporting children and young people in secondary and higher education, as well as in digital mental health services. She has also supported adults for a range of issues in private practice.
Her core modality is Person Centred placing the client at the heart of the session, but draws on tools from other disciplines such as CBT, Creative Therapies and Motivational Interviewing.
With a background in sports and fitness, Sarah-Jane takes a holistic approach in supporting the mind and body.
Education
First Class BA Hons in Counselling
Level 2 Certificate in Counselling Skills
Level 2 Qualified Gym Instructor and Level 3 Personal Trainer
Training & Experience
Qualifications
Training & Experience:
- Suicide and Risk
- Working with Eating Disorders and Body Image
- Gender & Sexuality Training
- Using Creative Therapies
- Safeguarding Adults and Children
Biography
As a humanistic therapist, I am here to support you at whatever stage of life you are currently at, and will offer you a safe space to talk where you can feel understood and accepted. My approach is to empower you to better understand and trust in yourself and your own capabilities, and to support you in finding ways to live a more authentic and fulfilling life.
Whilst I cannot promise to have all the answers, I do promise to be by your side throughout this process, and to guide and encourage you to realise your potential and rediscover balance and peace.